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Four Pillars

Lakewood Ranch, Florida

Fostering Mind, Body, Spirit and Social Connection through wellness services, educational experiences, and social activities.

Using the Power of Relaxation Response to Reduce Stress

Relaxation Techniques for Stress Relief Using the Power of Relaxation Response to Reduce Stress By Agusta Perkins, Licensed Massage Therapist at Four Pillars   Many people think of receiving massage when they are in severe pain or as an occasional indulgence. But did you know that massage can make you happier? Did you know that regular massage can significantly reduce stress, anxiety and depression?   It has been estimated that…

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