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The Importance of Routines & Self-Care

Back to School: The Importance of Routines & Self-care by Agusta Perkins, LMT at Four Pillars   Hi Moms, Dads and Caretakers!  The kids are finally back in school. You survived yet another summer -break entertaining and taming your spawn. Summer busyness is behind us and we are back into homework and structure of the school year.  If you’re like me, you may be feeling a bit depleted from the…

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