Recharge with Wellness! Four Pillars and Four Pillars Coaching, a 501(c) 3 dedicated to building a positive foundation for wellness through life coaching and self-care practices, are bringing various workshops, practitioners, and experts to the community for learning, rejuvenating, and enhancing one’s life. Please join us and bring a friend!
Thursday, August 3
Easing Cancer Treatment Side Effects with Acupuncture 7-9 pm
It’s hard to feel healthy when appetite is low and the food that does make it to one’s stomach causes nausea. But those are two very common symptoms that cancer patients experience while they’re undergoing chemotherapy and/or radiation treatments. Learn how acupuncture can ease side effects of cancer treatment and help create a peaceful digestive system. And because a healthy digestive system does so many things, patients often experience better sense of taste, more saliva, greater energy, normal bowel movements and improved mental focus. A dynamic workshop for cancer patients and caregivers alike. Led by Josh Zimmer, Licensed Acupuncturist at Four Pillars. Cost: $15
Monday, August 7
Group Meditation 11:30 am – 12:30 pm
Peace Through Meditation in Turbulent Times with Rosario Mazer
Feeling overwhelmed by today’s constant barrage of stress and fears? If your answer is YES. Are you ready to experience greater health, deep inner peace and real happiness? Join us to learn the art of meditation, and create a space of relaxation and expansion. Experience being in silence briefly away from the stress of life and the noise of your mind. Connect deeply to your inner self and shift your angsts into peace.Experience a state of grace and energy of stillness and transformation. Meditation moves us into a deep state of inner peace, stress reduction and mental clarity. You will be exposed to a variety of meditations styles and acquire new insights into how to improve your bond with life, nature and the eternal knowledge of the universe. Cost: $15
Tuesday, August 8
Group Sound Healing Noon- 1 pm
with Pavitra Ciavardone, Certified CPCC
Balance Your Life with Mindfulness, Meditation, & SOUND. Led by Pavitra Ciavardone, CPCC, SHAPE Magazine expert coach, leadership & mindfulness specialist. Participants will: discover the healing benefits of relaxation and be lead through a deeply relaxing sound healing with crystal bowls. Cost: $20
Tuesday, August 8
Wheels of Light – Understanding Your Chakras 7-9 pm
In this class, we will learn about the history of the subtle energy field that flows through our bodies. We will discover how the chakras interact with the body’s endocrine system and how they are effected by our emotions. We will discuss the benefits of balanced and flowing chakras, meditation and relaxation techniques, and which essential oils, crystals, and yoga poses are best for opening and balancing the chakras. At the end, we will pendulum test your chakras and hear how reiki and healthy thinking can keep them open and balanced. Led by Cheri Christiansen, Reiki Practitioner & Life Coach Cost: $15
Thursday, August 10
Author Spotlight Series: The ABC’s of Writing and Publishing a Book 7-9pm
Have you ever dreamed of writing and publishing a book? In this event workshop series, International Bestselling Author and Writing/Publishing coach, D.D. Scott will guide you through detailed steps of everything from Writing Craft, Cover Design, Formatting, Promotion and Marketing, Your Writing Style & Space, Plotting Tips, Who are your readers, Day One Page One, and much more. Each class includes fun, entertaining stories from her own journey and expertise. July focus: (What Happens After You Publish a Book? (Creative Content & Social Media) Cost: $10 (D.D.’s book “The ABC’s of Writing and Publishing a Book” will be available for purchase.)
Monday, August 14
Group Guided Self-Hypnosis 11:30 am- 12:30 pm
with Shana Rosenthal, Certified Consulting Hypnotist
Come and relax like you have never felt before; power your intentions deep into your subconscious mind and set yourself up for an amazing week. This group session is offered 2x a month at Four Pillars and is enhanced with Aromatherapy. Cost: $20
Wednesday, August 16
Author Spotlight Series: I Am Good Enough with D.D. Scott, International Bestselling Author 7-9 pm
In this event workshop series, D.D. Scott will help guide you through your own spiritual awakening in a fun, light-hearted way. She will share with you her coaching expertise and spiritual concepts. She believes every single time you are looking for a certain piece of information, it appears; presented in many cases by modern spiritual teachers living according to the lessons taught by ancient, ultra-wise gurus who walked the earth centuries before us. In her wholehearted approach to life, she shares the lessons that have been practiced successfully for thousands and thousands of years across all cultures, continents and cosmic realms; one guru at a time. It’s all about living from Love, Forgiveness and Gratitude so that you can Create the Space for Miracles and Sweet Synchronicities to occur in your life on a daily basis. Leave this event with an open heart and mind ready to receive all the miracles around you! Cost: $10 (Her book “I Am Good Enough” will be available for purchase)
Saturday, August 19
Shiatsu Appreciation Day 10 am – 5 pm
Four Pillars Shiatsu APPRECIATION DAY is an opportunity to learn and experience how Shiatsu relates to the very same lines of energy or Qi that run through our body and has similar benefits to Acupuncture. Derek Wexler, LMT will help with gentle relaxation, deep therapeutic relief, or something in between. 5 Element Shiatsu is a wholesome modality that combines rhythmic stretching with acupressure techniques to enhance your physical, mental, and spiritual wellbeing. Try a stress-reducing massage to balance and improve the flow of Qi. 45 minutes for $45. First time clients only. Wear loose comfortable clothes. Limited spots available.
Monday, August 21
Group Meditation 11:30 am – 12:30 pm
Peace Through Meditation in Turbulent Times with Rosario Mazer
Feeling overwhelmed by today’s constant barrage of stress and fears? If your answer is YES. Are you ready to experience greater health, deep inner peace and real happiness? Join us to learn the art of meditation, and create a space of relaxation and expansion. Experience being in silence briefly away from the stress of life and the noise of your mind. Connect deeply to your inner self and shift your angsts into peace.Experience a state of grace and energy of stillness and transformation. Meditation moves us into a deep state of inner peace, stress reduction and mental clarity. You will be exposed to a variety of meditations styles and acquire new insights into how to improve your bond with life, nature and the eternal knowledge of the universe. Cost: $15
Wednesday, August 23
Daily Wellness with Essential Oils 7-8:30 pm
Come learn about safer more affordable and natural solutions for your health. Discover tangible therapeutic benefits of essential oils to manage stress, pain and other common ailments. This class will introduce you to how you can easily incorporate essential oils into your daily life. Laurel James is a National Interior Designer and author of Interiorology. In addition, she is an Essential Oil Wellness Guide and a Kundalini Yoga Instructor (as taught by Yogi Bhajan). Laurel is dedicated to guiding people toward wellness and conscious living. Cost: donation based
Monday, August 28
Group Guided Self-Hypnosis 11:30 am- 12:30 pm
with Shana Rosenthal, Certified Consulting Hypnotist
Come and relax like you have never felt before; power your intentions deep into your subconscious mind and set yourself up for an amazing week. This group session is offered 2x a month at Four Pillars and is enhanced with Aromatherapy. Cost: $20
Monday August 28
Nutrients Essential for Health 7-9 pm
In today’s society we seldom really contemplate what we are eating. Most people don’t take into factor their macronutrient intake requirements. A proper balance of carbohydrates, fats, and proteins are essential to nutritional health and well-being. Micro-nutrients are vitamins and minerals. They are needed in much smaller quantities and are essential for proper metabolization, growth, mental, and physical well-being. Those that are aware of these needs still face the uphill battle of getting a viable source of them. Different nutrients require different methods of preparation. In our workshop we will go over the best viable sources of macro and micro nutrients, how to find them and how to prepare them. Nutrition Consultants Christal Borg and James Jones Cost: $15
In addition to workshops, Four Pillars offers: Massage & Facials, Reiki & Energy Work, Acupuncture, Hypnosis, Bookstore & Life Coaching.
Four Pillars is your “go to” place to learn, relax, energize, and reinvent.
Four Pillars San Marco Plaza, 8209 Nature’s Way, Suite 221, Lakewood Ranch, FL 34202
Call (941) 373-3955 to RSVP or to schedule an appointment | www.fourpillarsflorida.com