Get to know our wonderful fitness instructors!
At Four Pillars, the fitness instructors are dedicated to strengthening your mind and body
with weights, resistance bands, stability balls, and lots of laughter and smiles. 🙂
Schedule a class on Mindbody
Keely Himmel is a graduate of the University of Florida in Gainesville. She has been a certified instructor for 13 years and is CPR and First Aid Certified.
Keely teaches a very popular body sculpting class on Tuesday and Thursday mornings and Wednesday afternoons. She regularly gets incredible reviews for inspiring change in people’s lives. Her passion is to connect with each client and encourage them to accomplish all their fitness goals. She loves to push people beyond the limits that they believe that they are capable of. Her classes are fun, energetic, and effective with upbeat music, motivational quotes, and laughter. Come join a class and experience the transformation that you are seeking.
If you are intimidated by group fitness or interested in one-on-one sessions, Keely also offers private fitness sessions. Classes are customized to suit your individual fitness goals. Keely has a large repertoire of exercises to sculpt every muscle of your body using weights, exercise balls, and your own body weight. Private sessions allow clients to progress at their own pace. Private classes can be shared with a friend and are open to people of all ages. It’s never too late to start taking care of your mind, body, and spirit.
Body Sculpting Classes are on Tuesdays & Thursdays, 9:30 – 10:30 am & Wed from 4:30 to 5:30. You can register for a class by clicking the Mindbody link at the top of the page. Call 941.373.3955 or click the link at the bottom of the page to schedule a private class. Private sessions are available Wednesday and Thursday afternoons as well as some Saturdays and Sundays.
Individual private classes:
30 min – $35 for one and $150 for a package of 5
60 min – $65 for one and $250 for a package of 5
A few months ago, I was standing at a very difficult crossroad in my life. My doctors had recommended that I go into medical retirement and focus on my health. It was a very tough and painful decision. I felt lost on what path to choose. I belonged to a gym, but the large classes intimidated me. I came upon a Groupon discount for Four Pillars and decided that it was worth a try.
I tried a yoga class first and realized that my body was not quite ready for the challenge. I was then encouraged by Keely to try her body sculping class. I was honestly nervous buy Keely’s reassuring words have been the reason that I embraced the process. She has a unique gift of being able to encourage with genuine sincerity, sprinkled with a delightful sense of humor and inspiring quotes. She offers modified versions of the exercise for beginners and the challenges us. She has a wide variety of exercises set to the beat of upbeat music and the classes close with meditation and soothing essential oils. I feel fortunate to have met some amazing people who motivate me by their persistence. In the short time that I have been at Four Pillars, I have already begun to see some encouraging positive changers and am now able to do exercises that I one thought to be impossible. The staff at Four Pillars have been extremely helpful and supportive. I have learned so much through this journey and am reminded of one of Keely’s quotes, “Strength doesn’t come from what you can do. It come from overcoming the things you one thought you couldn’t do.” Elizabeth John, Client of the Month
Click this link to read an article by one of Keely’s fitness clients, Christi McGuire titled, Why Fitness Is Good for Health
Tara Robson is a passionate Certified Personal Trainer. Tara has always had a drive for fitness and helping others. She received her certification from Expert Training in 2017. She actively works out and is constantly researching new exercises and techniques. She believes that taking care of our health is the best gift that we can give to ourselves.
Fitness training can be overwhelming. As a trainer, she loves to help you to feel motivated, empowered, and challenged while having fun and enjoying your fitness journey.
She is in the process of becoming a certified Kinesiology Specialist. Kinesiology is the study of the way exercise and movement affects the body to prevent and heal from injuries and diseases. Whole body wellness is a balancing act and exercise is an important piece of the puzzle.
Her smile and sweet energy make getting through a tough workout a pleasure. Come give her Morning Fitness Training class a try!
Fitness Training on Mondays and Wednesdays, 8:30 – 9:15 am or call 941.373.3955 to schedule a private class in the afternoons. Individualized personal training sessions use trx, bosu, dumbbells, kettle bells, stability balls, body weight exercises, gliding discs, resistance bands, agility drills, and metabolic blasts. Customized to meet the client’s goals. Private classes can be shared with a partner.
$65 for one hour of training or 5 classes for $250 ($50 each).
Caryn Patterson, Yoga & Fitness Instructor
Caryn is a Yoga Alliance RYT-200 certified teacher and also has her ACE personally training certification and CPR Certification. She is a graduate of Florida State University. She worked as an IT Consultant and a manager in the corporate world, but always had a passion for fitness and healthy living.
In 2000, Caryn discovered yoga after experiencing many years of lower back issues. She immediately felt the benefits of yoga both physically and emotionally. She became more flexible and her core got much stronger so most of her back issues went away and she discovered a peace that was missing in her life. She has always practiced alignment based Hatha Yoga. In 2013, Caryn graduated from Heartwood Yoga and Retreat Center with yoga teaching certification.
Caryn believes that yoga is for everyone from the beginner to the experienced and the young to older adults. She takes the Hatha alignment approach in all her classes from gentle to vinyasa to ensure that her students are safely practicing yoga while stretching and strengthening their mind, body and soul! She also wants to encourage you to take what you learn on your mat into your everyday life!
Caryn also loves healthy eating! She’s not a perfect eater, but definitely feels and looks better when eating fruits, vegetables, lean meats and fish. She and her children work in the garden together, which consists of Earth Boxes and Tower Gardens and they cook together. She also takes and sells Juice Plus, which is whole food nutrition in a capsule or chewable, to ensure that she gets her daily dose of fruits and veggies.
Caryn is truly dedicated to helping people become strong and healthy. She loves to inspire students to be all they can be.
She is here to encourage you in your walk to become a healthy person inside and out. She cannot wait to see you in one of her classes.
Fitness Training on Mondays and Fridays, 8:30 – 9:15 or call 941.373.3955 to schedule a private class in the afternoons. Private classes can be shared with friends.