Fitness Training with Keely

Keely Himmel

Keely Himmel is a graduate of the University of Florida in Gainesville. She has been a certified instructor for 14 years and is CPR and First Aid Certified.

Keely teaches a very popular body sculpting class on every morning and Wednesday afternoons.  She regularly gets incredible reviews for inspiring change in people’s lives. Her passion is to connect with each client and encourage them to accomplish all their fitness goals. She loves to push people beyond the limits that they believe that they are capable of. Her classes are fun, energetic, and effective with upbeat music, motivational quotes, and laughter. Come join a class and experience the transformation that you are seeking.

If you have been intimidated by group fitness in person or you would like to safely exercise from home with a live instructor, these classes are perfect for you!  You can set your computer or phone to private or video to be social with the rest of the class online. Keely helps each student reach their individual fitness goals.  Keely has a large repertoire of exercises to sculpt every muscle of your body using weights, exercise balls, and your own body weight.  Suitable for all ages. It’s never too late to start taking care of your mind, body, and spirit.

Keely teaches:

Body Sculpting Classes every weekday morning, Monday through Friday, 9:30 – 10:30

Zoom instructions:

To sign up for class: Download the zoom app and Contact Keely at 941-704-5804 or at KeelyHimmel1@gmail.com a day before to class to receive the class zoom link.  If you have classes left on your Four Pillars packages, let Keely know and she and Cheri will make sure to utilize your credits.  If you are a new student or you have completed your former yoga & fitness packages, you can pay Keely directly a $10 drop in single class rate in cash or via PayPal.  She offers monthly $99 unlimited as well as $49 for a 7 class pack. If you have any questions, please contact Keely directly.

If you would like your own private, online class, Keely is happy to coordinate a time just for you.

Testimonials:

A few months ago, I was standing at a very difficult crossroad in my life.  My doctors had recommended that I go into medical retirement and focus on my health.  It was a very tough and painful decision.  I felt lost on what path to choose.  I belonged to a gym, but the large classes intimidated me.   

I tried a yoga class first and realized that my body was not quite ready for the challenge.  I was then encouraged by Keely to try her body sculping class.  I was honestly nervous buy Keely’s reassuring words have been the reason that I embraced the process.  She has a unique gift of being able to encourage with genuine sincerity, sprinkled with a delightful sense of humor and inspiring quotes.  She offers modified versions of the exercise for beginners and the challenges us.  She has a wide variety of exercises set to the beat of upbeat music and the classes close with meditation.  I feel fortunate to have met some amazing people who motivate me by their persistence.  In the short time that I have been working out with Keely, I have already begun to see some encouraging positive changers and am now able to do exercises that I one thought to be impossible.  I have learned so much through this journey and am reminded of one of Keely’s quotes, “Strength doesn’t come from what you can do.  It come from overcoming the things you one thought you couldn’t do.” Elizabeth John, Client of the Month 

Click this link to read an article by one of Keely’s fitness clients, Christi McGuire titled, Why Fitness Is Good for Health