BE Inspired! Mind, Body, Spirit and Social Connections
Monday, July 11
Slowing Down the Aging Process 6:30-8:00pm
The Chinese have been doing this for thousands of years. You, too, can make it work for YOU! Educate yourself on what is going inside your body as you age, and find out what you can do to slow this process down. Look younger and feel younger, naturally too! Empower yourself. A FREE talk you cannot afford to miss. Dr. Rene Ng is an acupuncture physician and Chinese Herbalist who is Sarasota-based and board-certified with a natural passion for wellness and helping people. RSVP early, seating is limited! FREE
Wednesday, July 13
Interiorology—How to Create a Living Environment that Reflects the True You 7-9pm
Learn how to combine the interior design process, introspection and your unique qualities to create a home that reflects YOU. Laurel James, certified Interior Designer and author of “Interiorology”, believes that “just as a flower blooms in the right environment, so do we in the right living space.” Our July “Feeling of Home” workshop will explore your “inner home” with simple yoga tools of breath, body movement and meditation to feel clear and calm. Next, you will playfully discover your “outer home” with tools from interior design of how your natural style, forms and functions can support both your life and environment. This fun-filled experience will leave you with a dream circle chart of what brings you peace, balance and joy into your heart and home. $40
Monday, July 18
Detox for your Health/Nutrition Workshop 6-8 pm
Would like to get ready for summer? Jump start weight loss, decrease cellulite, improve your skin while improving your energy and sharpening your brain? DETOX! In this workshop, you’ll learn the research is in and it clearly links weight with toxins! Why? Toxins are stored in your fat cells making difficult to lose weight and impossible to have permanent weight loss without removing the toxins. Toxins are fat-soluble and require help to become water soluble and removed out of the body. Please join Bonnie London (Masters in Nutrition and Registered Dietician) hosted by Four Pillars for a fun, informative event about how Detox can jumpstart weight loss or improve your overall of health! $20.
Thursday, July 21
Love the Skin You’re In, Naturally – 7-9pm
During this class, you will learn why it’s important to love your skin and to also nourish it from the inside out. We will teach you which essential oils and natural products are the most effective to facilitate {real} change in the skin. You will also learn simple tips that make taking care of your skin fun! Get ready to fall {truly, madly, deeply} in love with your skin.
FREE event.
Register by calling 941-373-3955