Get Inspired! Four Pillars and Four Pillars Coaching, a 501(c) 3 dedicated to building a positive foundation for wellness through life coaching and self-care practices, are bringing various workshops, practitioners, and experts to the community for learning, rejuvenating, and enhancing one’s life. We are your inspiration for wellness and our purpose is to serve you on that journey! Please join us and bring a friend.
Monday, September 11
Group Guided Self-Hypnosis 11:30 am- 12:30 pm
with Shana Rosenthal, Certified Consulting Hypnotist
- Come and relax like you have never felt before; power your intentions deep into your subconscious mind and set yourself up for an amazing week. This group session is offered 2x a month at Four Pillars and is enhanced with Aromatherapy. Cost: $20
Thursday, September 14
Author Spotlight Series: The ABC’s of Writing and Publishing a Book 7-9pm
- Have you ever dreamed of writing and publishing a book? In this event workshop series, International Bestselling Author and Writing/Publishing coach, D.D. Scott will guide you through detailed steps of everything from Writing Craft, Cover Design, Formatting, Promotion and Marketing, Your Writing Style & Space, Plotting Tips, Who are your readers, Day One Page One, and much more. Each class includes fun, entertaining stories from her own journey and expertise. Cost: $10 (D.D.’s book “The ABC’s of Writing and Publishing a Book” will be available for purchase.)
Monday, September 18
Group Meditation 11:30 am – 12:30 pm
Peace Through Meditation in Turbulent Times with Rosario Mazer
- Feeling overwhelmed by today’s constant barrage of stress and fears? If your answer is YES. Are you ready to experience greater health, deep inner peace and real happiness? Join us to learn the art of meditation, and create a space of relaxation and expansion. Experience being in silence briefly away from the stress of life and the noise of your mind. Connect deeply to your inner self and shift your angsts into peace.Experience a state of grace and energy of stillness and transformation. Meditation moves us into a deep state of inner peace, stress reduction and mental clarity. You will be exposed to a variety of meditations styles and acquire new insights into how to improve your bond with life, nature and the eternal knowledge of the universe. Cost: $15
Thursday, September 28
Secrets of Meditation
In this workshop, Cheri Christiansen, certified life coach, will discuss the myriad of benefits of meditation based on the book Secrets of Meditation, by Davidji. We’ll learn the physical, emotional and spiritual effects of meditation that researchers have been proving in recent medical studies as well as what parts of the brain are stimulated during meditation. Stress is how we respond to unmet needs. Meditation can be a great tool to reverse the negative effects of stress in our bodies. In 15-30 minutes a day, you can lower your blood pressure, manage your stress, relieve pain, get more restful sleep, release stored emotional pain, improve your cognitive function, and connect your individual self with the oneness of our universe. We will practice several guided meditation techniques and learn how to incorporate meditation into your life. Cost $15
Wednesday, September 20
Author Spotlight Series: I Am Good Enough with D.D. Scott, International Bestselling Author 7-9 pm
- In this event workshop series, D.D. Scott will help guide you through your own spiritual awakening in a fun, light-hearted way. She will share with you her coaching expertise and spiritual concepts. She believes every single time you are looking for a certain piece of information, it appears; presented in many cases by modern spiritual teachers living according to the lessons taught by ancient, ultra-wise gurus who walked the earth centuries before us. In her wholehearted approach to life, she shares the lessons that have been practiced successfully for thousands and thousands of years across all cultures, continents and cosmic realms; one guru at a time. It’s all about living from Love, Forgiveness and Gratitude so that you can Create the Space for Miracles and Sweet Synchronicities to occur in your life on a daily basis. Leave this event with an open heart and mind ready to receive all the miracles around you! Cost: $10 (Her book “I Am Good Enough” will be available for purchase)
Monday, September 25
Group Guided Self-Hypnosis 11:30 am- 12:30 pm
with Shana Rosenthal, Certified Consulting Hypnotist
- Come and relax like you have never felt before; power your intentions deep into your subconscious mind and set yourself up for an amazing week. This group session is offered 2x a month at Four Pillars and is enhanced with Aromatherapy. Cost: $20
Wednesday September 27
Essential Oils & Yoga 6:30-8:00 pm
- Take time to unwind from your daily life. Discover Balance and well-being through soft yoga, breath practice, meditation and beautiful aromas of natural oils. Learn supportive tools for your everyday life of essential oils and simple body movements in the class.Laurel James is a National Interior Designer and author of Interiorology. In addition, she is an Essential Oil Wellness Guide and a Kundalini Yoga Instructor (as taught by Yogi Bhajan). Laurel is dedicated to guiding people toward wellness and conscious living.
- Cost: $15 RSVP by Tuesday Sept 26
Thursday, September 28
Secrets of Meditation
In this workshop, Cheri Christiansen, certified life coach, will discuss the myriad of benefits of meditation based on the book Secrets of Meditation, by Davidji. We’ll learn the physical, emotional and spiritual effects of meditation that researchers have been proving in recent medical studies as well as what parts of the brain are stimulated during meditation. Stress is how we respond to unmet needs. Meditation can be a great tool to reverse the negative effects of stress in our bodies. In 15-30 minutes a day, you can lower your blood pressure, manage your stress, relieve pain, get more restful sleep, release stored emotional pain, improve your cognitive function, and connect your individual self with the oneness of our universe. We will practice several guided meditation techniques and learn how to incorporate meditation into your life. Cost $15
In addition to workshops, Four Pillars offers: Massage & Facials, Reiki & Energy Work, Acupuncture, Hypnosis, Bookstore & Life Coaching.
Four Pillars is your “go to” place to learn, relax, energize, and reinvent.
Four Pillars San Marco Plaza, 8209 Nature’s Way, Suite 221, Lakewood Ranch, FL 34202
Call (941) 373-3955 to RSVP or to schedule an appointment | www.fourpillarsflorida.com