Get Inspired! Four Pillars and Four Pillars Coaching, a 501(c) 3 dedicated to building a positive foundation for wellness through life coaching and self-care practices, are bringing various workshops, practitioners, and experts to the community for learning, rejuvenating, and enhancing one’s life. We are your inspiration for wellness and our purpose is to serve you on that journey! Please join us and bring a friend.
What’s All the Buzz About Yoga? Is it Right for Me?
Led by the Four Pillars Yoga Instructors
Come learn…what is yoga? How does it work? What are the benefits? Does it help you lose weight? Is it fun? I’m not flexible, can I do it? Am I too old? Is it religious? Come get all your questions answered and learn all about yoga.
Social, Drinks and Healthy Treats.
Wednesday, May 2nd
Aroma Kundalini Yoga 12:00-1:00 pm
Led by Laurel James
Take time to unwind from your daily life. Discover balance and well-being through soft yoga, breath practice, and the beautiful aromas of natural oils. Learn which essential oils and simple kundalini body movements and mantras benefit each chakra in the class. Laurel is bringing her gong for a meditation you will not want to miss during savasana. Followed by an explanation of oils for each chakra.
Laurel James is a National Interior Designer and author of Interiorology. In addition, she is an Essential Oil Wellness Guide and a Kundalini Yoga Instructor (as taught by Yogi Bhajan). Laurel is dedicated to guiding people toward wellness and conscious living. Cost: $20
Friday, May 4th
Spanish Cooking and Sangria Night – 7-9:30 pm
Led by Chef Fatima Soriano
Bring your Friday night dinner plans to Four Pillars! Fatima is from Tenerife, Canary Islands, Spain. She is an outstanding Mediterranean chef. She operates a business called Tapas and Fun Catering where she comes to your home or business to teach you and your guests how to cook delicious recipes. You’ll learn about Mediterranean cooking. Then you get to eat what you have all prepared together. It is so much fun! She’s bringing her event to Four Pillars. We will be making gazpacho, Mediterranean Salads, and Sangria! Perfect Couples or Singles night.
$20 per person. Learning new healthy and delicious recipes, food and drinks included!
Monday, May 7th
Strategies to Burn Visceral Fat 7:00 – 8:00 pm
Led by James Jones and Christal Borg
Visceral Fat is the active, illness-causing fat that surrounds the organs under the abdominal muscles. In this workshop you will learn about visceral fat
and how to combat it. We will talk about cellular cleansing, healthy eating, and share nutrition tips with you to live a healthier lifestyle. Come meet this fantastic team and learn how to have the healthy and lean body that you desire and deserve. Cost: $15
Thursday, May 10th
Mother’s Day Bouquets – 7-9:00 pm
Led by Alice’s Table & Agusta Raffo
Join Alice’s Table for a fun-filled, Mother’s Day flower arranging workshop! At the end of the evening, take home your hand-crafted beautiful arrangement. We will be making the Secret Garden Bouquet. Come to make one for yourself, your Mom, a special woman in your life, or bring your kids and make it together! 🙂 $75 per arrangement. Refreshments, wine, coffee or tea included!
Monday May 14th
Guided Hypnosis 11:30 am- 12:30 pm
Led by Shana Rosenthal, Certified Consulting Hypnotist
Come and relax like you have never felt before; power your intentions deep into your subconscious mind and set yourself up for an amazing week. This group session is typically offered 2x a month at Four Pillars and is enhanced with Aromatherapy. The 4th Monday is Memorial Day. Cost: $20
Monday, May 14th
Essential Mixologist 7:00-9:00 pm
Led by Tiffany Hollman and Laurel James
Learn how to elevate your cocktails and unleash your inner alchemist using health enhancing, natural ingredients and simple techniques.
“The Essential Mixologist” is filled with 22 original essential oil infused cocktail recipes that your taste buds will love! Books will be available for purchase at the event. You’ll get to taste recipes prepared by bartender Marley French.
* Advance Tickets are $10 and will enter you into a chance to win a free copy of The Essential Mixologist
* On Site Ticket – $15 at the door
Tuesday, May 15th
Arbonne Nutrition – 7-8:30 pm
Led by Mari Burleson
Join Mari for a fun and informative Healthy Happy Hour with Arbonne Essentials – vegan and gluten-free certified products developed with premium blends of vitamins, minerals, botanicals, antioxidants, enzymes, prebiotics, and probiotics for maximum product effectiveness. Quality and Delicious! Smoothie tasting, refreshing energy drinks, soothing detox tea. Let’s get ready for summer! Healthy is the New Happy Free event
Thursday, May 17th
Interiorology 6:30-8:00 pm
Led by Laurel James
Interior Design Wellness for you Mind, Body, and Home with essential oils. In this class learn how to clear and create your space so that it reflects the true you. You will take away design principles from Laurel’s Interiorology book and experience color stones and aromas of essential oils.
Laurel James is a National Interior Designer and author of Interiorology. She is an Essential Oil Wellness Advocate that loves to bring nature into your living spaces to help you have a flourishing lifestyle. In addition, Laurel is a Kundalini Yoga Instructor (as taught by Yogi Bhajan).
Cost: $10 in advance. $15 at the door
Monday, May 21st
Addressing Addictions with Natural Medicine 7:00-8:30 pm
Led by Shana Rosenthal & Dr. Rene Ng
Certified Hypnotist Shana Rosenthal of Four Pillars and Board-Certified / Licensed Acupuncture Physician Rene Ng (AP, L.Ac) of Chinese Medical Solutions Acupuncture and Healing Center are teaming up to offer a seminar on addictive disorders and undesirable habits such as smoking, alcohol, overeating, etc. In this seminar, you will learn how these addictions affect the body and why addictions and habits form. Furthermore, you will also learn how Hypnosis combined with Chinese Medicine / Acupuncture form a powerful ally in helping to effectively address and manage these disorders and habits. Cost: $25