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San Marco Plaza, Lakewood Ranch

8209 Natures Way, Suite 221

Bradenton FL 34202

(941) 373-3955

All Things Energy

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By Taylor Rose, Energy Intuitive and Spiritual Messenger

 

Energy is everything. It is our bodies, our thoughts, our emotions, our actions, and our environment. Its effect on our lives then, is tremendous.

As an Energy Intuitive, I am able to see energy, like people see trees and the sky, and I am able to remove negative energy and blockages, replacing this energy with positive energy. I know firsthand that even though many cannot see energy, it exists and its effects are real.

We all have the power to create energy through positive or negative vibrations, which are predominately created from our thoughts and words.

We cannot feel negativity, think negatively, and expect our lives to be filled with positivity because like attracts like. If you are experiencing a hardship in your life, for example, take time to be in touch with your thoughts towards the situation, and what you are feeling. Then see if you can can elevate your thoughts surrounding the situation to be more positive. An example would be changing, “This is terrible, what if my situation never changes?-to- All is well. Great opportunities are coming to me now.”

Affirmations are a great tool to use to begin to change your thoughts and beliefs to be more positive. They immediately pull you back into the present moment, and require your complete awareness. If you have a negative thought, immediate replace it with its positive counterpart or affirmation to shift the energy. Another excellent tool to kickstart a positive shift is the use of energy work. Sometimes a blockage or negative residue is stuck in either our overall energy or in our physical bodies. When this occurs, it causes us to feel down, heavy, stuck, or even sick. These blockages can also prevent us from moving forward.

Energy work can remove these blockages, leaving you feeling much lighter and more at peace, allowing you to move forward clearly and confidently. With a clean slate, it is easier to manifest the life you desire by visualizing and deeply feeling what you want, so that the space is created for it to enter your life. Everything in our lives is a result of the energy that surrounds us and the energy we create. By learning all about energy and how to use it to your advantage, you can transform your life in the most positive ways possible.

 

On February 23, 7-8:30 pm, Taylor Rose will offer her event “All Things Energy” at Four Pillars. At this event, learn what energy is, the effect it has on our lives, how to use it to your advantage, and how to manifest. In addition, Taylor will answer your questions and provide a group energy clearing, leaving you feeling much lighter and more at peace. Gain a deeper awareness of energy that has the power to transform your life.

Cost to attend is $15.

To RSVP, or to schedule an individualized energy work or spiritual guidance session with Taylor Rose, call Four Pillars at 941-373-3955.

 

BIO: While on her journey of awakening, Taylor discovered the unique gifts she possessed. As a clairvoyant, she is able to “see” into situations, people, the past, present, and at times future. She is an empath and medium, meaning she can “take on” the feelings and emotions of others while connecting to not only their energy but also to the energy surrounding them. Taylor is able to “see” energy like most people would see trees or the sky, and she can then clear negative energy and blockages, transforming the energy into positive energy. Finally, she is able to receive wisdom from the Universe which is how the majority of guidance and truths meant to help, uplift, and inspire others comes to her. Taylor’s unique abilities as a Spiritual Messenger and Energy Intuitive have allowed her to help countless individuals around the world transform their lives in meaningful ways. She founded Infinite Luminos to share her gifts, and is grateful to be able to live her life’s purpose each day.

 

Four Pillars Launches our “Refer a Friend” Program

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The reviews are out and Four Pillars clients give it a 5 star rating as the “go to” place to learn, relax, energize and reinvent in Lakewood Ranch, FL. Our wellness retreat center provides Massage & Facials, Reiki, Acupuncture, Bookstore, Life Coaching & Workshops. And now, with our Refer a Friend program, you and a friend can receive free or discounted services.

refer-a-friend-frontThe Refer a Friend program lets you share the savings. Come in to Four Pillars, enjoy our services and pick up a few Refer a Friend cards. Share these cards with friends who would enjoy the Four Pillars experience. When they present your card:

  • Your friend will receive 20% off their first service
  • You’ll receive a $20 credit to use towards your next service, workshop or purchase in our bookstore of $40 or more – your choice!

We love our clients! Refer multiple friends and get a FREE service.*

Here are a few of our latest reviews:

Truly an excellent experience! All of their staff are extremely warm and friendly and concerned with giving you a true luxury experience right here in town. I had a massage with Kris and it was terrific! She uses multiple modalities which really got into some of my problem areas. Terrific experience! ~Ashley M

I had three wonderful, relaxing facials. In fact, I signed up for three chemical peels. Nancy gave me so many tips to improve my skin and people have told me how great my face looks. I am so pleased. I highly recommend Four Pillars. ~Alida L

My friend and I just took advantage of the Mother’s Day special. For two glorious hours we were able to receive amazing massages and outstanding facials. So pleased to have found this gem in Lakewood Ranch! Do yourself a treat and make an appointment today! I know my friend and I will have another girls day very soon! ~Kerry P

My daughter and I loved my facial with Nancy Brown. Great advice on how to take care of our faces. Peaceful environment, make you feel relaxed right away. Will be back for sure and try some of the other services there. ~Maria G

I had a fabulous massage with Kris and an awesome micro-derm with Nancy.
The whole set up and atmosphere at Four Pillars is so very Zen.
I will be a “regular”! ~Barb Z

Four Pillars has a highly positive vibe, and a friendly, caring staff.  The swedish massage I had with Carol was so blissful I scheduled two more.  I highly recommend the Four Pillars experience. ~Marc S

We can’t wait to see you (and your friends) at Four Pillars.

 

*promotion cards and details available at Four Pillars

What is Life Coaching?

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by Tatiana Valadares
life-coaching-new-oldCoaching is all about getting you from the situation you are stuck in to where you want to be – faster. First, we identify what you’ve tried and what isn’t working for you. We ask the questions that bring awareness to the surface. Then we use self-discovery techniques to visualize a place where your life looks and feels better. Together we discover the options and prioritize solutions to the obstacle at hand and determine a plan of action. We identity your resources and how they can help you. Whether its Career, Relationships, Health, Finances, Happiness or Spirituality, together we’ll unravel the stubborn threads that are keeping you stuck and move toward a more authentic and joyful place.

 

Why would I need Life Coaching?

Anyone can benefit from coaching. Usually people seek help when they have an obstacle in their life that they can’t overcome. We all, at some point in our lives, come across obstacles that prevent us from moving forward. We get stuck. This may occur because of fear, lack of confidence in our own abilities, lack of motivation, poor communication, etc. Coaching helps bring motivation, planning, and new ideas or approaches to your life. These provide just what is needed to get you over the hurdle and back on track.

 

Situations that Four Pillars Life Coaching can help with:

  • Grief or loss
  • Illness recovery
  • Lack of confidence, motivation, or life planning
  • Post traumatic event recovery
  • Relocation
  • Stress and time management
  • Discovering your life purpose or career
  • Communication and relationship issues
  • Spiritualty or inspirational guidance

 

What is the difference between Life Coaching and Therapy?

Psychotherapy works with the client who seeks relief from psychological or physical symptoms. The client wants emotional healing and relief of mental suffering. Therapy deals with diagnosing and healing the mental health of the client. Coaching deals with the client’s mental growth. The reason for the client seeking therapy is usually to get rid of some pain or discomfort, rather than wanting to move towards desired goals, which is the greater role of coaching. Coaching means taking an inventory of your current situation and determining how to get to the desired place quickly and satisfactorily, but without addressing the reasons that led the individual to stagnation. Therefore, one practice does not replace the other, but rather they are complimentary and work well together.

 

How long is an average Life Coaching Process?

Coaching sessions are typically held weekly and each session lasts on average one to two hours, all set in common agreement between the coach and clients. To be a completely flexible process, the coaching can be applied in the way the client feels more comfortable depending on the urgency of your goals. Some special programs suggest a certain number of sessions but the client is who decides the number of sessions they would like to do. The average varies between 5 and 12 sessions.

 

Do we have to see each other in person for the sessions?

Just as other forms of counseling, coaching sessions can be conducted in person, by phone, via internet (skype or facetime) as well as email, it all depends on the client’s preference and location. If the client choses to have our session by phone, the calls are made by us, at no cost to the client. The positive side of remote sessions is that you can be anywhere to attend the sessions, including the comfort of your own sofa. The forms and exercises are sent by email.

 

Is the information we share during our sessions confidential?

Four Pillars follows the ICF (International Coach Federation) code of ethics, so any information exchanged remains confidential unless the client authorizes in writing, a third party information or access to the sessions. There are, however, two extremely rare exceptions: one, if the client, by my estimation, becomes a danger to themselves or to another individual, or, if a court of law directly orders the coach to divulge such information to the court. As a Coach, we do not judge your situation, your plans or your feelings. We will not guide you to do what we or anyone else judges to be more correct or necessary. We simply bring forth your options and your choices are ultimately up to you.

 

 

6 Time Management Tips for the Holidays

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By Tatiana Valadares – Life Coach
time managementHere we are at the most beautiful time of the year – a week before Christmas, and like it or not, the busiest time as well. Many of us find ourselves rushing around with too much to do and the beautiful season becomes exhausting.

 

I know exactly how December feels. My personal relationship with this month is quite stressful. I have 6 birthday celebrations in my family, I have to manage personal business as the fiscal year comes to a close both here and in my home country of Brazil, I share a home with three teenagers and one amazing man who deserves all my time and love. In addition, we celebrate Christmas twice – once in the Brazilian style and second time with American traditions. As a woman, I’m traditionally responsible for all of the shopping.

 

In order to not only survive but also enjoy the holiday season, I put together a few time management techniques for all of us to maintain our wellness and improve our productivity during this time of the year. Some apply to work, others to our personal lives, but all are applicable to lowering overall stress levels and promoting accountability.

 

1 – Prioritize – First, you can have a good talk with yourself and decide, based on your own limits and taking into consideration your lifestyle, your goals for the season. Decide what you need to accomplish and how much time you have available. Being mindful of the days remaining on the calendar, list all your tasks and remove the ones that do not qualify as a priority. Being aware of what is important to you and what is not is fundamental, not only for the holidays, but for life.

 

2 – Set Healthy Boundaries and learn how to say ‘no’ – As the famed investor Warren Buffet says – “The biggest difference between successful people and really successful people is that really successful people know how to say no.”

You are the one in control of your life and you know what is best for you. If you don’t, I suggest that you explore this territory within yourself a little bit more. Include reviewing your priorities and limits on your 2016 to-do-list, because the more you know yourself, the easier it becomes to set boundaries. Especially this time of the year when events and requests of your time increases dramatically. When something doesn’t feel like a priority to you, don’t feel guilty, don’t over explain yourself, just simply decline.

 

3 – Schedule –Place your priority items from your to-do-list on your calendar. If it’s scheduled, it’s done – that’s the rule. With the advances of technology today, we have a range of options for calendars and reminders that work like a miracle for every type of personality or tech-ability ”.

 

4 – Expect Delays and Downtime – Here is a great opportunity for you to practice compassion, patience and forgiveness. Learn that not everyone masters the art of managing time, so you will probably find yourself waiting extra minutes in your doctor’s office, lines at stores might be longer, and people in general will be running late. Take this extra time to exercise stillness and forgive, after all, this is what Christmas is all about. Have compassion and know that people are doing their best, even if their best isn’t very great.

 

5 – Don’t Catch the Multitask Train – Too much multitasking harms your ability to focus on the big picture and it can lower your productivity by up to 40%, says Peter Bregman, a blog writer for Harvard Business Review.

Sticking to your schedule and accomplishing your to-do list one-by-one will not only prevent stress but also accidents. How many of us had to go back to the store the day before Christmas during the rush hour of last minute shoppers to exchange something purchased by mistake due to being distracted and “talking on the phone while shopping”?

Being mindful about your activities and present in your tasks save a lot of anxiety and time.

 

6 – Take time to yourself – Last but not least, is to schedule (yes, schedule, to make sure it will be done!) a break. We all need to unplug for a while to be able to function better. Make time for a massage, for a skin care treatment or even some time alone at home for “Me-time” in a salt bath or on the couch reading a good book. Resting is very important to maintain your health and your cheerful mood.

 

Remember that these suggestions are not limited to the holidays, they also work all year long so you don’t need to put them away along with your Christmas Tree. If you find it difficult to manage your time and maintain healthy stress levels, I invite you to come with me in a Stress and Time Management Coaching Program at Four Pillars.

 

Happy Holidays!

 

Tatiana