In honor of 9/11, one of the largest traumatic events in the US, Four Pillars and GreenZone Hero are bringing a special guest from New York City for a Kundalini Yoga: Veteran/Community Workshop for PTSD
Sunday, 9/11 3-5pm
Four Pillars, Lakewood Ranch
If you have some trauma you’ve experienced in your life, or need to transform the trauma of 9/11 that we all hold, please join us.
The unfortunate fact is that 70% of adults in the U.S. have experienced some type of traumatic event at least once in their lives that affects their current quality of life. Medical and scientific research has documented that the body stores stress and trauma deeply in the muscles and the brain circuits. The effects of stored trauma may include nightmares, anxiety, panic attacks, depression, chronic fatigue, insomnia, fear, compromised immune system, and an inability to release the repetitive negative and fearful thoughts in the mind. Kundalini yoga can help release the traumas we hold in the body.
Karisa Judith (Kundalini Karisa) has studied all over the world for her yoga training certifications. She has obtained her first 200 hr yoga certification in Kytheria Greece in 2010. She then went on to a Kundalini Yoga Self Mastery certification in Norsara Costa Rica, April of 2012. Karisa continued to studied in N.Y.C and became certificated for Prenatal yoga and Yoga for Special needs like Autism, ADHD, and Cerebral Palsy. In April of 2013 Karisa went to India to study for another 200hr certification in Kundalini yoga. Karisa also holds a four-year degree in Psychology.
Pre-registration required for this special event. See our Events Tab.
RSVP at (941) 373-3955
About Four Pillars: A wellness retreat center for your Mind, Body, Spirit and Social Connections. Your “go to” place to learn, relax, energize, and reinvent. Offering massage & facials, reiki, acupuncture, bookstore and life coaching & workshops. www.fourpillarsflorida.com
San Marco Plaza, 8209 Nature’s Way, Suite 221, Lakewood Ranch, FL 34202