Yoga Flow with Caryn Patterson | Monday 9:30 – 10:45 am
Yoga Flow is designed for students who have some knowledge about yoga. It is a continuous flow of yoga poses that will help keep you warm as you lengthen and strengthen your muscles while being aware of your alignment and breath.
Slow Flow Yoga with Betsy Anderson | Monday 5:30 – 6:30 pm
This class is a meditation in motion experience. Beginning with grounding, breath awareness, and slowly moving through the Vinyasa practice with intention, opening to the inherent gifts of your unique bodymindspirit practice. Leave feeling balanced, focused, with enlivened energy.
Body Sculpting with Keely Himmel | Tuesday and Thursday 9:30 – 10:30 am
Working out should be FUN!! This class will leave you feeling motivated, inspired, and like you had a great workout. Keely wants each person to believe in themselves and feel excited to push beyond their personal limits. Energizing music with motivate you to change your mind, body, and spirit. Each class will be 45 minutes to an hour long and will be a journey of sculpting the arms, legs, and core.
Pilates with Christal Borg | Tuesday 5:30 – 6:15 pm
Pilates will build strength and endurance for the entire body. We will use low impact exercises and concentrate on our breath. We will strengthen our core and our flexibility.
Vinyasa with Ashley Marston | Wednesday 9:30 – 10:30 am
This is a Vinyasa style class with a casual, creative flow sequence that is challenging, fun yet rejuvenating, grounding and full of love. You will connect with your mind and body through breath work while strengthening, stretching and leave feeling energized yet relaxed. Ashley brings a great music playlist to keep the class light and fun.
Qi Gong/Tai Chi with Dr. Rene Ng | Wednesday 6:30 – 7:30 pm
Qi Gong s a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi(chi), translated as “life energy.”
Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind.
Tai Chi is an internal Chinese martial art practiced for both its defense training and its health benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons
Alternating 4 week blocks of Qi Gong and Tai Chi classes; starting with 4 weeks of Qi Gong in March, followed by 12 weeks of Tai Chi April, May and June.
Restorative Yoga with Dianne Brennick | Thursday 5:30 – 6:30 pm
Restorative yoga is very soothing for the nervous system, emotionally and physically. Dianne will focus on the students’ needs and specific areas of pain or discomfort and include postures that will help heal and restore. Restorative yoga is a wonderful way to naturally relax from our fast-paced culture.
Gentle Stretching & Foam Rolling with Caryn Patterson | Friday 10:15 – 11:15 am
The class will begin with gentle yoga stretches and then we will use different foam rollers to relax and elongate your muscles. Foam Rolling is the next best thing to a massage.
Saturday Morning Vinyasa | Saturday 9:30 – 10:30 am
Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called “Vinyasa Flow Yoga,” this type of practice involves synchronizing the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health. Caryn, Diane, Ashley, and Christine will alternate teaching this morning class. Come join us and set yourself up for a great day!
Bodyweight with James Jones | Saturday 10:45 – 11:30 am
This class is designed to build strength and endurance using circuit training and cardio exercises. We will use strength training exercise that do not require free weights or machines.